What do you have for breakfast?
Like most of the people, you have either a simple carbohydrate ‘meal’ such as toast, cereal, nasi lemak, roti canai, or you skip breakfast entirely (usually leading to mid-morning snacking).
Both of these approaches lead to rapid increases in blood sugar and insulin, carbohydrate cravings (snacking) and a drop in energy.
Carbohydrate-based breakfast…
In the morning, simple carbohydrates (sugary refined cereals, white bread, toast etc) cause an immediate surge in blood sugar, which results in a substantial release of insulin from our pancreas.
The insulin removes most of the sugar from our blood, turning any excess into fat. The result is a decreased level of blood sugar, and thirst for more carbohydrates. This cycle repeats itself 2-3 more times during the day.
This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
Skipping breakfast…
When we skip breakfast, blood sugar drops below the normal level , leading to cravings and a drop in energy.
You again revert to simple carbohydrates (bread,biscuit,rice and sometimes junk food!) to achieve a quick surge of blood sugar and to overcome hunger and a drop of energy. Simple carbohydrates will cause a immediate surge of blood sugar level and a substantial insulin emission. The insulin removes sugar from blood turning it excess into fat. Then this cycle repeats itself 2-3 more times during the day.
This vicious cycle constitutes one of the major reasons for diabetes, high blood pressure and extra weight.
Balanced healthy breakfast
Such a breakfast supplies our body with all vital nutrients and energy without increasing blood sugar and insulin levels. It helps to avoid dependence on carbohydrates during the day. In this way, appetite stays under control, craving for carbohydrates (snacks, chocolate, pastry, junk, soft drinks, etc) diminish and the body uses its own stored fats to get more energy.
A healthy breakfast …
A balanced healthy breakfast should do three things:
- Rehydrate the body, to replace the fluids lost during sleep.
- Provide the body with energy.
- Provide the body with all vital nutrients while helping to maintain a normal blood sugar level.
Overview
A healthy meal with up to 19 essential vitamins, minerals and nutrients in five delicious flavors that can help support weight management.Key Benefits
- A healthy meal for balanced nutrition
- Manage weight, gain better health
- Get 9g of protein and healthy fiber
- Nourish your body with Cellular Nutrition
Fast Facts
- 9 grams of healthy soy protein in each serving.
- Includes the antioxidant vitamins C and E.
- Contains Aminogen®†, plus bromelain and papain, to support protein digestion.
- Create your own shake recipes by adding fresh fruit.
- Diets low in saturated fat and cholesterol that include 25 grams of soy protein may reduce the risk of heart disease.
- Available in five delicious flavors: French Vanilla, Dutch Chocolate, French Vanilla, Cappuccino and Tropical Fruit.
Details
Formula 1 shakes include soy protein, fiber and essential nutrients that can help support metabolism, cellular growth repair and production.
Usage
Blend or stir 25g (2 heaping tablespoons) of Formula 1 with 8 fl. oz. of nonfat milk or soy milk. Best results when it's mixed with F3 Protein Powder. Create recipes by adding fresh fruit and ice.
Price550g -RM 158
Overview
A fat-free protein supplement for hunger control and healthy weight management with 5g of soy and whey protein, and all 9 essential amino acids.
Key Benefits
- Satisfy and control hunger
- Support adequate protein intake with low-fat protein
- Build and maintain lean muscle mass
Fast Facts
- Helps maintain safe and recommended protein intake.
- Contains approximately 5 grams of protein per level tablespoon.
- Includes soy protein, which contains isoflavones that can help maintain healthy cholesterol.
- Contains whey protein, rich in cystine and methionine, which are vital to muscle development.
- Has no fat, sugar, carbohydrates, yeast, cholesterol, salt, lactose, sweeteners or artificial colors.
- Mixes in any beverage, hot or cold.
Details
The body needs protein to maintain lean muscle mass and control hunger. But how best to get enough protein without the unwanted fats and calories? Personal Protein Powder combines soy and whey to help satisfy your hunger and customize your protein intake.
Usage
Take 1 to 4 servings daily. This plain, unsweetened formula can be added to your Formula 1 Shake or stirred into shakes, sauces, soups and more.
Price
240g-RM112
Overview
Delicious instant tea with the antioxidant and thermogenic benefits of green tea and fast-acting botanicals for energy and weight-management support.
Key Benefits
- Get an energy boost
- Enjoy the benefits of green tea
- Manage your weight
- Low in calories and carbohydrates
Fast Facts
- An exhilarating beverage blended from five, fast-acting natural botanicals.
- Each serving is calorie free.
- Perfectly delicious hot or cold.
- Complements your ShapeWorks™ Weight-Management Program.
- Herbal Concentrate Tea Mix is available in 100g or 50g sizes.
Details
A refreshing tea hot or cold, Herbalife Tea Mix (Herbal Concentrate) helps you stay energized while you manage your weight. A great alternative to soda or coffee.
Usage
Mix 1 / 2 teaspoon (more or less as desired) of Herbal Tea Concentrate with 6 to 8 fl. oz. hot or cold water and enjoy. It comes with original and peach flavour.
Price
50g- RM125
100g-RM217
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